Jaké přírodní prostředky pomáhají proti dně?

Gout is an inflammatory form of arthritis that causes pain and swelling, most commonly in the knees, ankles, and toes. Gout is a condition that cannot be treated. Home remedies and medications can be used to manage the symptoms.

Here you can learn more about gout symptoms: Příznaky dny

Gout is caused by too much uric acids in the body. This acid results from the body’s breakdown of purines in food. A person can reduce the chances of having a gout flare up by making some dietary adjustments.

These are some Home Remedies for Gout

1. Drink plenty of Water

Drinking plenty of water can help reduce swelling in people with gout. Gout can cause severe swelling and inflammation. Drinking more water is one way to reduce swelling. An increase in fluid intake can cause the kidneys to produce more fluid.

This can lead to swelling, especially for people with gout. Water is the best choice, but you can also choose from other clear liquids like broths or herbal teas. Avoid alcohol and soft drinks that are high in purines. Before increasing fluid intake, people with congestive heart disease or kidney disease should consult their doctor.

2. Ice the affected joints

Gout-related inflammation can be reduced by applying an ice pack wrapped in cloth to the joint. To relieve pain, wrap a towel in an ice pack for 15-20 minutes. Gout can be treated by using frozen vegetables wrapped in a towel to cover the feet.

Here you can purchase a very effective natural supplement: Léčba dny

3. Reduce stress

Gout symptoms can be worsened by high stress. Although it’s not possible to eliminate all stress sources, these tips might help.

  • If the pain doesn’t limit movement, you can exercise such as going for a walk.
  • Taking time off work
  • Writing a journal, or reading a favourite book.
  • Listening to music
  • Meditation
  • A person can feel less stressed if they get enough sleep.

4. Lift affected joints

Gout can cause swelling and pain, particularly in the feet, hands and knees. Elevating the affected joints can reduce swelling. This allows blood and fluid to flow away from the affected joint back to the heart. To reduce gout symptoms, you can use an icepack in combination with elevation. Sometimes the gout appears on the big toe: Dna velkého prstu

Gout often affects the hand: Dna ruky

5. Take over-the-counter pain relief

While they may not be natural, over-the-counter anti-inflammatory medication (OTC), such as naproxen sodium and ibuprofen (Advil), are great options to treat pain and discomfort caused by gout.

It is important to not exceed the recommended dosage and to always check with your doctor if any over-the-counter medication may be a problem. Ask your doctor for stronger prescription medication if over-the-counter pain relief doesn’t work.

6. Coffee

Many people believe that coffee can lower your risk of developing gout. A meta-analysis and review of 2016 showed that people who drank more coffee were less likely get gout. Coffee can lower the levels of uric acid. The fact that there was a correlation between coffee consumption and gout risk does not necessarily mean that coffee is at lower risk.

7. Eat more Cherries

Gout relief is best achieved by eating more cherries. In a study published in Arthritis and Rheumatology, it was found that increasing the intake of cherries for 2 days reduced the chance of developing gout attacks in people with gout.

Anthocyanins are anti-inflammatory compounds found in cherries. Researchers found that both people who consumed whole cherries and cherry juice as well as those who supplemented with cherry extract had fewer symptoms. The risk of developing gout attacks was reduced by 75 percent when cherries are consumed in conjunction with a gout medication. Many supermarkets sell cherry juice and cherries. Cherry extract supplements can be purchased at online and in-store health food shops.

8. Lemon Water

A 2015 study by the authors found that people suffering from gout can reduce their uric acid levels by drinking 2 liters of freshly squeezed lemon juice daily. Researchers concluded that lemon water neutralizes uric acid and helps to lower levels.

9. Limit Alcohol Consumption

According to the Arthritis Foundation a person who drinks more than two shots of alcohol or two beers per day is at greater risk of developing gout. People with gout should avoid beer because it is high in purines.

10. Avoid high-purine Meats

Purines can also be found in some meats. Gout symptoms can be reduced by avoiding meats high in purines. 

There are also many home remedies that can help prevent and relieve gout pain: Domácí prostředky proti dně

Conclusions

Gout flares can cause severe pain and exhaustion. Gout flares can be reduced by home remedies. A healthy weight and regular exercise can help people manage their diseases. If flare-ups continue to persist for more than 48 hours, the patient should contact their doctor immediately to see if additional medical treatment is necessary.

In this Channel you can learn all about Gout and its treatments: Dna Home Remedy