Jaké jsou příčiny dny?

Gout is an arthritis condition that occurs when the blood uric acid levels are too high. Gout is a condition where uric acid crystals form in the joints. This can often be found in the thumbs and feet.

In this Channel you can learn all about Gout: Dna Home Remedy

Gout medication may be necessary for some people. However, lifestyle and diet changes can help. Gout can be reduced by reducing uric acid. This may also help to prevent flare-ups. Gout risk is not solely based on lifestyle. Talk to your doctor to learn the best ways to prevent gout.

1. Limit purine-rich Foods

Some foods contain purines, which are natural compounds. Purines are compounds that can be found in some foods. The body produces uric acid when it breaks them down. Gout can be caused by too much uric acid produced during the process of metabolizing purine rich foods. Purines can be found in some foods, but they are not always harmful.

A good diet is vital to prevent gout: Dieta při dně

Purines are found in foods such as:

  • Wild game such as deer (venison)
  • Tuna, trout, haddock and sardines. Also, anchovies. mussels.
  • Excessive alcohol, beer and liquor included.
  • High-fat foods such as bacon, milk products, and red meat (including vegetarian) are all high-fat.
  • Organ meats such as liver and sweetbreads are included.
  • Sugary foods and drinks

These foods have a moderate amount of purine:

  • sausages
  • Other meats such as ham and beef are also available.
  • poultry
  • Oysters, shrimp, crab, and lobster

2. Eat more low-purine Foods

Some people can reduce their uric acids by switching from high-purine foods to ones that have less purine. This will allow them to lower their levels, or keep them from rising. These are some low-purine foods:

  • Low-fat and low-fat dairy products.
  • Peanut butter and most nuts
  • Most fruits and vegetables
  • Coffee
  • Brown rice, potatoes and bread

Gout can’t be eliminated by diet alone. However, they can prevent flare-ups. Keep in mind, however, that not everyone suffering from gout should eat a high-purine diet.

Other factors like genetic susceptibility also play a part. Gout is more common in African Americans than it is in Caucasians. Gout is also more common in obese and postmenopausal women. 

This is the most effective natural supplement against gout: Léčba dny

3. Avoid taking Medications that increase Uric Acid

Some medications can increase uric acid levels. These medications include:

  • Diuretic medications such as hydrochlorothiazide and furosemide (Lasix), are available.
  • Drugs that suppress the immune system are especially useful before and after an organ transplant.
  • low-dose aspirin

However, medication that increases uric acid may have essential health benefits. People should consult their doctor before taking any new medications.

4. Keep your Body Healthy

Gout flares can be reduced by maintaining a healthy weight. Gout flares are more common in those who are overweight, particularly in young people.

There are many home remedies that can help against gout: Domácí prostředky proti dně

The risk of developing metabolic syndrome is also increased by being overweight. This can increase blood pressure and cholesterol, as well as increasing the risk for heart disease. These effects can be harmful by themselves, but being overweight can also increase the risk of high blood uric acid levels, which can lead to gout.

Fasting can cause rapid weight loss and raise uric acid levels. People should make long-term, sustainable changes in order to manage their weight. This includes being more active and eating a balanced diet.

5. Avoid sugary and alcohol-based Drinks

Gout is more common if you consume a lot of sugary drinks and alcohol, like sodas and sweetened beverages. Sugary drinks and alcohol can also add calories to the diet which could lead to weight gain or metabolic problems.

6. Get Coffee

Research suggests that coffee drinkers are less likely to get gout. A 2010 analysis of data from the Nurses’ Health Study showed that gout risk decreased with increased coffee consumption. Gout risk for women who drink 1 to 3 cups per day of coffee was 22 percent lower than that of non-coffee drinkers. The risk of developing gout in women who drank more than four cups of coffee per day was reduced by 57 percent.

Numerous studies have linked coffee consumption with a lower chance of developing cardiovascular disease. A meta-analysis and systematic review of long-term coffee consumption was done in 2014. It found that those who drank 3 to 5 cups per day of coffee had lower cardiovascular disease risk. Gout sufferers are at greater risk for cardiovascular disease. Coffee may be a good option to improve your overall health.

Summary

Gout can be a serious medical condition. Gout can be treated with a healthy lifestyle. Gout can still be a problem for some people who have a balanced diet. Not everyone who consumes high amounts of purine will develop gout symptoms.

Here you can learn more about Gout Symptoms: Příznaky dny

Gout medication can be used to reduce pain and prevent future flare-ups. Talking to your doctor can help you understand your symptoms and offer suggestions on how to make lifestyle changes that will be the most beneficial.